I believe overcoming Emotional Eating is the real key to stopping overeating and ultimately achieving a healthy weight.

I'm just wondering if anyone has tried having hypnotism for weight loss

Is it possible to slow down weight loss by eating too much?

Can you drink to much water when trying to lose weight? I have a 600ml bottle on my desk and drink about 5 of those a day + 1 bottle on the way to work and then water with dinner??

This time of the year can cause everyone's weight loss plan to blow out, so I thought it would be great for everyone to share their tips on surviving the silly season!